Table of Contents

Introduction

Chapter 1 - Leptin Enables Survival

Chapter 2 - Energy Is the Spark of Life

Chapter 3 - Adapting to Demands

Chapter 4 - Going to the Gas Station

Chapter 5 - The Five Rules of the Leptin Diet

Chapter 6 - Adjusting Your Meals

Chapter 7 - Managing Leptin for Healthy Weight

Chapter 8 - The New Hunter-Gatherer

Chapter 9 - Were You Born to Be Fat?

Chapter 11 - Leptin and Disease

Appendix - Leptin Science